Fitness Test Scoring
High Fitness Test Scores
Speed/Cardiovascular Abdominal Upperbody
Mile Run/Walk Curl-ups Push-ups
Age Boys Girls Boys/Girls Boys/Girls
8 under 8.48/ under 10.02 40/38 17/17
9 under 8.31/ under 9.30 41/39 18/18
10 under 7.57/ under 9.19 45/40 22/20
11 under 7.32/ under 9.02 47/42 27/19
12 under 7.11/ under 8.23 50/45 31/20
13 under 6.50/ under 8.13 53/46 39/21
Trunk Lift:
Lay on belly with hands behind back. Must raise chin up off of the floor.
2nd grade--10+ inches
3rd-6th grades—12+ inches
Shoulder Flexibility:
Top to Bottom Stretch--Must touch hands together behind back with one hand coming down behind head and other coming up behind back.
Toe Touches:
Boys must touch toes with legs straight and hold it for 3 seconds.
Girls must reach beyond their toes with legs straight and hold it for 3 seconds.
Average Fitness Test Scores
Speed/Cardiovascular Abdominal Upperbody
Mile Run Curl-ups Push-ups
Age Boys Girls Boys/Girls Boys/Girls
8 under 11.05/ under 12.30 31/29 9/9
9 under 10.30/ under 11.52 32/30 12/12
10 under 9.48/ under 11.22 35/30 14/13
11 under 9.20/ under 11.17 37/32 15/11
12 under 8.40/ under 11.05 40/35 18/10
13 under 8.06/ under 10.23 42/37 24/11
Trunk Lift:
Lay on belly with hands behind back. Must raise chin up off of the floor.
2nd grade--10+ inches
3rd-6th grades—12+ inches
Shoulder Flexibility:
Top to Bottom Stretch--Must touch hands together behind back with one hand coming down behind head and other coming up behind back.
Toe Touches:
Boys must touch toes with legs straight and hold it for 3 seconds.
Girls must reach beyond their toes with legs straight and hold it for 3 seconds.