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Fitness Test Scores

 

 

Fitness Test Scoring

 

High Fitness Test Scores

Speed/Cardiovascular                                         Abdominal                            Upperbody

Mile Run/Walk                                                              Curl-ups                               Push-ups

Age         Boys                  Girls                           Boys/Girls                            Boys/Girls

 

8            under 8.48/  under 10.02                            40/38                                    17/17

9            under 8.31/  under 9.30                              41/39                                    18/18

10           under 7.57/  under 9.19                             45/40                                    22/20

11           under 7.32/  under 9.02                             47/42                                    27/19

12           under 7.11/ under 8.23                              50/45                                    31/20        

13           under 6.50/ under 8.13                              53/46                                    39/21

 

Trunk Lift:

Lay on belly with hands behind back.  Must raise chin up off of the floor.

          2nd grade--10+ inches

         3rd-6th grades—12+ inches

 

 

Shoulder Flexibility:

Top to Bottom Stretch--Must touch hands together behind back with one hand coming down behind head and other coming up behind back.

 

 

Toe Touches:

Boys must touch toes with legs straight and hold it for 3 seconds.

Girls must reach beyond their toes with legs straight and hold it for 3 seconds.

 

 
 

 

Average Fitness Test Scores

Speed/Cardiovascular                                         Abdominal                           Upperbody

Mile Run                                                              Curl-ups                               Push-ups

Age         Boys                  Girls                           Boys/Girls                            Boys/Girls

 

8            under 11.05/  under 12.30                           31/29                                      9/9

9            under 10.30/  under 11.52                           32/30                                    12/12

10          under 9.48/  under 11.22                             35/30                                    14/13

11          under 9.20/  under 11.17                             37/32                                    15/11

12          under 8.40/ under 11.05                              40/35                                    18/10        

13          under 8.06/ under 10.23                              42/37                                    24/11

 

Trunk Lift:

Lay on belly with hands behind back.  Must raise chin up off of the floor.

          2nd grade--10+ inches

         3rd-6th grades—12+ inches

 

 

Shoulder Flexibility:

Top to Bottom Stretch--Must touch hands together behind back with one hand coming down behind head and other coming up behind back.

 

 

Toe Touches:

Boys must touch toes with legs straight and hold it for 3 seconds.

Girls must reach beyond their toes with legs straight and hold it for 3 seconds.